One, you stand a chance to interact with people from different backgrounds when you go out to roller skate. This is an excellent way to build your social capital.
Roller skating also keeps you fit and healthy. The sport is intensive and works all body muscles, especially the lower body. It’s one of the best ways to work out while having fun.
But here’s the kicker! There’s a roller skating stereotype going around. Many people associate roller skating with children and shun it.
While many people start roller skating as children, it doesn’t mean adults can’t learn to skate. So, you’re at the right place if you wonder whether you can learn roller skating at 30.
That’s why I’ve put together this guide. So, let’s get to it!
Can I Learn Roller Skating at 30?
Can I learn roller skating at 30? Yes, you can learn to roller skate at 30. Roller skating has no age restrictions, provided you can stand on both feet without needing support.
You also need access to a roller skating rink, skate park, or parking lot, have roller skating protective gear, properly fitting roller skates, and be ready to learn.
Importantly, you should be passionate about roller skating and working out while having fun.
Below, we dive deep into the conditions you should meet if you want to learn to roller skate at 30.
1. Don’t need Support to Stand on Both Legs
Perhaps, this is the most crucial consideration when looking to learn roller skating at any age. Roller skating uses lower body muscles, especially the quadriceps, hamstrings, calves, shin, and ankle muscles.
So, learning to roller skate will be simple when you don’t have injuries in these muscles. Sadly, some muscle injuries are severe and cause limb impairment.
Overall, roller skating isn’t for you if you need support to stand on both feet.
2. Access to Roller Skating Rink, Park, or Parking Lot
Not all surfaces are suitable for roller skating. The best surfaces are dry, smooth, and free of obstacles like soil, pebbles, and twigs.
There are various surfaces for roller skating. The primary ones are concrete, wood, and asphalt, and you can find them at your local skate park, rinks, or parking lots.
3. Have a Passion for Roller Skating
Importantly, you need to have a passion for roller skating. Learning to roller skate can be daunting. It’s easy to give up when you don’t have a reason to keep going when things get tough.
First, falling is inevitable, so you’ll most likely fall many times before mastering the basic techniques like balance, leg coordination, stopping, and push and glide motions.
4. Love to Work out while Having Fun
Working out is a hurdle for many people. According to a StudyFinds report, 50% of Americans find no joy in physical exercise.
While physical exercise can be painful to endure, that’s not how it’s supposed to be. The good news is that you can find joy in physical activities like roller skating.
So, if you love to work out the lazy way, you should consider roller skating. It’s a low-impact aerobic exercise that burns extra calories and body fats.
5. Willing to Learn Roller Skating
Above all, you should be willing to learn roller skating and show it through action. One of the setbacks you should overcome as a 30-year-old adult is the shame of what people will say.
Think about it. The stereotype is already out there. So, it’ll be so daunting to learn roller skating at your age when you aren’t willing to sacrifice.
Your commitment should also manifest in how much time you’re willing to set aside weekly for roller skating. More importantly, hiring a roller skating instructor.
Benefits of Roller Skating for Adults
Roller skating isn’t just a fun activity. It’s also a full-body workout with many health benefits. Below is a quick rundown of the benefits of roller skating for adults.
- Good exercise for weight loss
- Muscle development around the core, glutes, hips, and legs
- Improve body balance
- Boosts cardiovascular system
- Help manage diabetes
- Tones limbs
- Stimulates the production of the feel-good hormone
- Keep joints strong and healthy
How to Learn Roller Skating at 30?
Learning to roller skate at 30 shouldn’t be a brainer. Below are excellent tips on how to do it if you desire to learn fast!
Focus on Learning the Right Techniques
Learning the proper roller skating techniques early on is the best way to flatten your learning curve.
The primary roller skating techniques are the recommended posture, the ready position, stopping, and forward and backward skating.
The recommended posture is crucial since it helps balance and body control when skating. It involves bending the knees at an obtuse angle.
The knees should be above your toes and shoulders over the hips. This way, your body weight is transferred to the toe balls.
Acquire the Recommended Gear for Roller Skating
The recommended gear for roller skating comprises properly fitting roller skates and protective equipment. Properly fitting roller skates should be a snug fit for comfort when skating.
You should also wear protective gear like a helmet, elbow pads, knee pads, and wrist guards for your safety when you fall.
Be Consistent and Train Regularly
Consistency beats perfection all the time. The rule of thumb is to train at least once a week for an hour when you have time. But you can do more if you have more free time.
Hire a Roller Skating Coach
While you can teach yourself to roller skate, it’s best to have contact with a professional trainer beforehand.
So, consider enrolling in roller skating classes at your local roller skating rink or skate park. You can also find excellent roller skating trainers online.
A simple online search using phrases like roller skating trainer near me is what you need to hit the ground running.
Have a Roller Skating Goal
The primary types of roller skating are; Derby roller skating, vert roller skating, jam roller skating, roller hockey, and dance roller skating.
Instead of going after everything, it would be best to focus by settling on one goal and pursuing it. It’s the best way to learn fast!
Avoid Unfriendly Surfaces and Venues
There are several surfaces for roller skating. The common ones are wood, asphalt, and concrete. Your choice of roller skating surface determines your safety and how fast you learn roller skating basics.
The surface for roller skating should be dry, smooth, and free of obstacles like soil, rocks, pebbles, and twigs.
You also want to avoid skating on urban roads and streets because they’re high-risk areas for newbie skaters. The good news is that you can later roller skate on roads when you know what you’re doing.
Team up with Like-minded People
Roller skating is a social hobby. Though you can roller skate solo, it’s more fun to roller skate in the company of other skaters.
It would be best if you teamed up with like-minded people. The best part is that you can make friends with skaters of all ages. So, it doesn’t have to be those aged 30 or higher.
Teaming up with other skaters is an excellent way to flatten your learning curve. It’s the best way to learn new skills from more experienced skaters.
Can I Learn Roller Skating at 30? | Wrapping UP
You can learn to roller skate at 30, provided you can stand on both feet without needing support. Also, roller skating has no age restrictions, so anybody can learn to skate at any age.
That’s it. I hope you found this guide helpful!