Roller skating is fun for those who understand it, which means it is exciting, fascinating, and thrilling.
It’s associated with plenty of health, physical, and social benefits. Roller skating for an hour burns more calories, making it a better alternative for losing weight.
The best part? Every day is skating day, provided you have free time and a safe roller skating venue like the skate park.
While you can skate every day, you want to do it responsibly for your safety. I got you if you’re wondering whether you can roller skate every day.
That’s why I’ve put together this comprehensive guide. So, let’s get to it!
Can I Roller Skate Every Day?
Can I roller skate every day? You can roller skate every day for a limited time, usually one hour or less. While roller skating is a great daily workout with plenty of health benefits, it helps if you indulge in it moderately to avoid overuse injuries like ankle pain, shin pain, heel pain, and blisters.
Why You Should Moderate Daily Roller Skating Activities
Roller skating is an intensive activity that works almost every muscle in the body. But there is a limit you must not exceed because it can induce muscle pain and soreness.
The hamstrings, quads, calves, and glutes are the muscles involved in roller skating. They can tear up when overworked or put under stress, making the body sore.
Regulating your daily roller skating also lowers the probability of suffering roller skating injuries. Injuries increase depending on roller skating surfaces and where you go skating.
For example, roller skating on busy roads isn’t a good idea since you risk being knocked down by a car.
You should skate on safe surfaces like pavements, sidewalks, and bicycle lanes if you use your roller skates to commute to work or school.
How to Roller Skate Every Day
You must plan your skating schedule if you want to roller skate every day. The schedule should include your skating time, place, and skating activity.
For newbies, it’s wise to skate for one to two hours to familiarize your muscles with roller skating activities.
You can train for longer and more effectively if you are practicing for a competition. Below is how to roller skate every day!
1. Warm Up and Exercises Before Roller Skating
Since skating daily can exhaust your body, it is essential to incorporate some exercises into your routine. Yoga and foam roller exercises can help you improve your flexibility and upper body strength. Spend 10 minutes stretching your muscles before you begin skating.
2. Change of Skating Ground
It’s human nature to become bored when performing the same thing over and over again. To avoid the boredom of skating in one place, you can always pick where to skate from various skating surfaces. You may skate on roads, in parks, and even indoors.
3. Invite Your Friends
You are welcome to bring your buddies along for a skating session. Bringing a friend along makes it even more fun if you want to roller skate every day. It’s also a lot of fun to explore different things your friend understands but you don’t.
4. Moderate Distances and Activities
Roller skating is fun, and there’s no doubting it. While you can commute in them, it’s best to limit distances.
You should also limit how long you wear roller skates because they can make you sore. The rule of thumb is to listen to your body and only skate as much as your body can take in.
5. Wear Protective Gear
Protective gear is a necessity than a luxury when roller skating. While some skaters ignore the need to wear helmets, it’s not one of the best practices.
That’s the last mistake you should make since it increases your chances of suffering roller skating injuries.
Below is a rundown of the must-have roller skating protective gear;
- Wrist guards
- Elbow pads
- Knee pads
You can also wear crash pads/hip pads if you engage in more aggressive forms of roller skating, like vert roller skating.
6. Wear Properly Fitting Roller Skates
Roller skates are the single most crucial roller skating equipment. You can’t afford to have ill-fitting roller skates because it’ll ruin the fun.
You need correctly fitting roller skates if you want to roller skate every day. Properly fitting roller skates are neither tight nor loose and are uncomfortable on the feet.
Always drink enough water to stay hydrated throughout the day. Roller skating can be intensive, and you’re likely to lose a lot of water to sweating. Carrying a water bottle in a backpack goes a long way.
8. Stretch Before and After Roller Skating
Roller skating works all body muscles. Your muscles are more likely to get sore when you cover longer distances or skate longer. Stretching before and after roller skating is the best way to prevent muscle soreness.
Benefits of Roller Skating Every Day
As we will see below, roller skating every day has its health benefits.
1. Burn Calories
Roller skating burns between 600 and 650 calories per hour. It works your abdominal muscles, which helps in burning fat and promotes a slim waistline. As a result, roller skating can help you lose weight, and skating every day can help you lose even more.
2. Building Muscles
Roller skating is a high-intensity workout that works almost every muscle in your body. It improves flexibility in your hips, abs, and thighs while strengthening your hamstrings and glutes.
3. Improved Body Balance
Looking for a way to improve your body’s balance? Your body balance affects how you work and how well you perform in other sports. The best option is to go roller skating.
Roller skating engages your abdominal and lower back muscles, which help you maintain your body’s balance.
Engaging your core while roller skating encourages upright posture and helps develop better balance.
4. Promotes Healthy heart
The American Heart Association recognizes roller skating as an aerobic exercise that helps to strengthen the heart. Roller skating can cause your heart rate to increase from 140 to 160 beats per minute.
5. More Body Power
Roller skating strengthens your engaged muscles, such as the hamstrings, glutes, abs, and quads. It activates the erector spinae, which generates strength and allows you to do explosive movements.
6. Enhances Long Hours of Performance
Roller skating helps to increase muscle endurance.
You can roller skate for an extended period, run or walk for an extended period, and undertake other workouts for an extended period without experiencing muscular weariness.
This means you may work harder for more extended periods.
7. Reduce Injury Risks
Roller skating is a low-impact workout that is gentle on the joints. The likelihood of you having a damaged joint is extremely low. By engaging nearly every muscle in your body, the workout helps to reduce the risk of injury.
8. It’s Fun. Makes You Happy
Roller skating is thrilling and entertaining. The thrilling sensation helps clear your thoughts, reduce depression, and make you happy.
Roller skating helps your body release pain and stress hormones known as endorphins. Performing tricks when roller skating improves concentration and reduces stress.
You can also go roller skating with pals, which makes the experience even more enjoyable.
9. It Helps in Overcoming Stress
Roller skating takes you to another realm and allows you to spend time alone because you can skate anywhere. You can select a relaxing, scenic spot ideal for roller skating.
10. Fight Diabetes
Diabetes is becoming more common due to poor diets, unproductive lifestyles, obesity, and a lack of aerobic activity. Roller skating can help with this.
Roller skating is an excellent aerobic exercise that can help you control your insulin levels.
Roller skating daily will help you relieve stress, lower blood glucose levels, and improve cholesterol levels, which are diabetes’ major risk factors.
Can I Roller Skate Every Day? | Wrapping Up
Can I roller skate every day? You can roller skate daily, provided you stick to your body’s skating limits. One to two hours is recommended for intermediates and more experienced skaters.
Complete beginners shouldn’t skate for more than an hour since their muscles are yet to get used to roller skating.
Ignoring this can cause soreness and increase the chances of suffering roller skating-related injuries like broken ankles.
In summary, here are the benefits of roller skating every day;
- Burn Calories
- Build Muscles
- Improved Body Balance
- Promotes healthy heart
- More Body Power
- Promotes Long Hours of Performing
- Reduce Injury Risks
- It’s Fun. Makes You Happy
- It Helps in Overcoming Stress
- Fight Diabetes
That’s it! I hope you found the guide helpful.