Is Roller Skating Good for Seniors?
Is roller skating good for seniors? While roller skating has no age limit, you may wonder if it’s good for seniors. Don’t sweat it. I’ve put together this guide with you in mind. So, read on!
Roller skating and skateboarding are cardiovascular exercises that promote a healthy heart. They are fun and thrilling, and both require the engagement of your muscles for propulsion. Do both sports help in building muscles? Yes, they do. Roller skating works…