Does roller skating grow glutes?
It’s one of the best cardiovascular exercises with muscle development benefits. This is because roller skating is intensive and works all body muscles.
The glutes muscles are an important part of your body since they control the movement of the pelvis, hips, legs, and torso.
You need stronger and healthy glutes to perform daily tasks and activities hassle-free. The glutes add to a woman’s beauty, especially when they are all grown or moderately grown.
You’ve come to the right place if you’re looking to grow your glutes and wondering if roller skating can help. That’s why I’ve put together this guide.
So, let’s get to it!
Does Roller Skating Grow Glutes?
First things first! Does roller skating grow glutes? Roller skating grows the glutes over time through the repeated contraction and relaxation of the glute muscles during the push and glide motions.
Roller skating is intensive and works and grows all body muscles, especially the glutes located in the lower body.
Other muscles in this region are the core, quadriceps, hamstrings, adductors, calves, and shins.
The glutes comprises three primary muscles—the Gluteus Maximus, Gluteus Medius, and the Gluteus Minimus.
- Gluteus Maximus: is the largest of gluteal muscle. It forms the shape of the butt. Its primary function is lateral rotation. The muscle is active when more force is required, like when roller skating, running, or climbing a steep slope.
- Gluteus Medius: has the same shape as the gluteus maximus and is found between the gluteus maximus and the Gluteus minimus. It serves the same purpose as the gluteus maximus and is used actively when roller skating or performing intensive activities.
- Gluteus Minimus: is the smallest of all gluteal muscles and serves the same role as other muscles though at a smaller scale.
All gluteal muscles are involved in roller skating, though to different degrees. The Gluteus Maximus is the most involved, and the Gluteus minimus is the least involved.
This means the Gluteus Maximus grows more and faster than other gluteal muscles with time. Especially when you indulge in frequent roller skating.
Glute muscles play a crucial role in roller skating since they control the movement of the pelvis, hips, legs, and torso.
There’s no forward or backward propulsion without the movement of these body parts.
The repeated rhythm when roller skating through the push and glide motions grows the glutes.
As you push your feet to the sides, then regroup, the muscles contract and relax. With time, they grow stronger, healthier, and bigger.
How to Get the Best Results When Roller Skating to Work out
Roller skating can grow the glutes. There’s no doubting it. But how soon you see the desired results depends on your work.
Below are cool tips on how to get the best results when roller skating to work out!
1. Use the Recommended Roller Skating Posture
Using the recommended posture when roller skating goes a long way. It helps with stability and prevents falling on your back, which can hurt your tail bone.
The recommended roller skating posture involves bending low with knees above your toes, shoulders over your hips, and shins resting on the roller skate tongue.
This technique transfers your body weight to your toe balls and aways from your back and heels. It’s the best way to prevent back, shins, and ankle pains when roller skating.
Since it involves bending, it works your gluteal muscles more than other body muscles. The body causes the gluteal muscles to relax and contract while pushing and gliding.
Doing this repeatedly grows the glutes, especially the Gluteus Maximus since it’s the largest of the gluteal muscle.
It’s also more active when doing more intense activities like roller skating uphill.
2. Make Longer Pushes and Glides
Longer pushes and glides relax and contract the gluteal muscles better than shorter ones. So, you want to make longer pushes instead of shorter ones.
The best part is that longer pushes don’t only help with growing the glutes. It also helps reserve more energy for roller skating.
Shorter pushes require more energy, and you can be depleted fast.
3. Roller Skate More Often
You also want to roller skate more often since you won’t see results fast. It’s a slow process that can take several weeks or months.
You don’t want to give up on the process when you don’t see the desired results.
Instead, you want to roller skate more often to grow the gluteal muscles. How often should you roller skate, you ask?
It depends on how badly you want to see the results. At least twice a week is a sweet spot. But if you have time, you can do it every day for an hour or two.
4. Join a Fitness Roller Skating Club like Roller Derby
Roller Derby is a woman’s contact sport with fifteen members on each side. Each team scores by fielding a ‘jammer.’ The jammer laps as many opposing players as possible to score a point.
How does roller derby help grow glutes fast? You must be asking. First, players spend most of the time in the recommended roller skating posture.
And second, the sport is intensive and aggressive. So, it works the glutes faster than recreational roller skating. It’s the fastest way to grow your glutes.
5. Cover Longer Distances when Roller Skating
Covering longer distances grows the glutes faster than doing shorter distances when roller skating.
It works the same way as skating, allowing the gluteal muscles to relax and contract more.
Depending on where you are in your roller skating journey, you can go roller skating on the roads, pavements, or streets, especially when your local authorities allow it.
Roller skating in these areas is more fun and has plenty of benefits. It’s better when you have company to motivate you.
6. Wear Properly Fitting Roller Skates
Ill-fitting roller skates aren’t a good idea in many ways. Tightly fitting roller skates are uncomfortable and cause ankle, shins, and foot pain.
Instead of focusing on skating, you’ll focus on discomfort and pain. This is why you shouldn’t wear ill-fitting roller skates.
Properly fitting roller skates are snuggly fitting. Neither too tight nor too loose.
7. Wear Protective Gear to Boost Your Confidence
Roller skating can be dangerous, and wearing protective gear is the sure way to guarantee your safety.
You should protect your head, elbows, wrists, and shins by wearing a helmet, elbow pads, wrist guards, and knee pads.
This way, you boost your confidence while rolling in your skates, and you don’t have to worry about falling or hurting yourself.
Overall, this should enable you to focus on skating to grow the glutes instead of worrying.
8. Switch to Small-sized Wheels
Small-sized wheels have little roll-out, so they cover a shorter distance in every push. This will compel you to use more effort to cover more distance while roller skating.
This is good as it helps grow the gluteal muscles fast because of the repeated muscle contraction and relaxation.
Does Roller Skating Grow Glutes? Wrapping Up
Does roller skating grow glutes? Absolutely yes. Roller skating can grow your glutes because of the repeated gluteal muscle contraction and relaxation when pushing and gliding.
But you have to do it repeatedly over time to see significant results. That’s it. I hope you found this guide helpful! Cheers and happy roller skating!