Ice skating can be an exhilarating experience, but it may also be tiring.
If you are not used to ice skating, you may find it difficult to keep up with others.
There are a few reasons why ice skating can be tiring. I cover details in this guide, and you don’t want to miss out. So, read on!
Is ice skating tiring?
Is ice skating tiring? Ice skating can be tiring because of the following reasons;
- Ice skating requires a lot of energy
- It takes a lot of effort to maintain your balance while ice skating
- It can be tiring when you overskate
- Ice skating is an excellent exercise for fitness
- It is a cardiovascular workout
- It strengthens the arms, legs, and core muscles
- Wearing inappropriate clothing, i.e., heavy clothing
- Using too-sharp ice skates
Below I elaborate on why ice skating can be tiring.
Why is ice skating tiring?
Here’s why ice skating is tiring;
1. Ice skating requires a lot of energy
Ice skating is a cardiovascular workout. Skating requires a lot of energy, which in turn uses up your energy reserves. If you’re not used to it, ice skating can be exhausting.
2. It takes a lot of effort to maintain your balance while ice skating
Maintaining your balance while skating can be tiring. It takes a lot of energy to stay on your skates and keep from falling.
If you’re not used to ice skating, it may take some time before you get the hang of it.
3. It can be tiring when you overskate
Overskating can be tiring. When you over-skate, you’re not using your skates as effectively as possible.
This can cause fatigue because you’re working harder than necessary.
4. Ice skating is an excellent exercise for fitness
Ice skating is an excellent exercise for fitness. It tones your body and strengthens your muscles.
Ice skaters often have strong legs, arms, and core muscles.
This makes ice skating an excellent exercise for people who want to maintain a healthy weight.
But one has to pay the price of fatigue.
5. It is a cardiovascular workout
Ice skating is a cardiovascular workout. It works your heart and lungs, which in turn can improve your overall health.
Skating also helps you lose weight by burning calories. Ice skating burns approximately 640-850 calories per hour of skating.
6. It strengthens the arms, legs, and core muscles
Ice skating works all body muscles, especially muscles in the lower body. It’s excellent for strengthening the arms, legs, and core muscles but can also make you sore and tired.
7. Wearing inappropriate clothing, i.e., heavy clothing
Wearing heavy clothing while ice skating can be very tiring.
It’s essential to wear appropriate clothing when you skate so that you don’t become overheated and uncomfortable.
Wearing too much weight can make it difficult to maintain your balance, leading to falling.
So, what should you wear while ice skating? You’re probably asking. Read this complete guide to find out.
8. Using too-sharp ice skates
Using sharp ice skates can be very tiring. They cut deeper into the ice, making it a hassle to glide smoothly.
You’ll use more effort to move from one point to another.
Skating with dull or blunt ice skates is much more comfortable and will also help you move more easily across the surface of the rink.
More Reading>> Do Ice Hockey Skates Come Sharpened?
Tips for a comfortable and fun ice skating experience
Ice skating is fun, and there’s no doubting it. But it’s no good if fatigue gets in your way–it can be pretty uncomfortable.
Here are tips for a comfortable and fun ice skating experience;
1. Dress appropriately
Inappropriate clothing can be tiring. When it’s cold outside, wear layers so that you’re warm but not too hot.
When it’s warmer out, go without layers and enjoy how cool the breeze feels on your skin.
2. Take plenty of breaks
When skating for a long time, it’s essential to take frequent breaks.
Not only will this help you stay fresh and energized, but it’ll also avoid aggravating any pain or injuries that you may have.
3. Stay on your skates
When you first start skating, it’s essential to learn the basics: balance, steering, and how to move.
Conditioning your body this way will make skating easier and more comfortable once you get better.
The correct ice skating posture involves bent knees, with knees above the toes and shoulders over the hips.
That way, your body weight is transferred to your toe balls. This is necessary for balance and coordination.
4. Go slow at first
It can take time to get the hang of skating correctly–especially if this is your first time out!
Practice at home until you feel comfortable moving around quickly on the ice rink, then gradually increase the speed as you become more confident in your actions.
Here’s a handy article about how to practice ice skating at home without ice.
5. Bring a friend
If you’re struggling to stay on your skates or find it difficult to move around, having someone there to help support you can be really helpful.
They can give you pointers and keep an eye out for potential dangers in the area so that everyone has a safe time skating together!
6. Have a positive mindset
Even if you’re having difficulty skating, don’t get discouraged!
Being positive can help you to overcome any challenges that you may face.
After all, with hard work and a little perseverance, anyone can learn to ice skate–even beginners!
7. Have fun
The most important thing is to have fun while figure skating.
If you’re stuck and can’t seem to make any progress, try focusing on your surroundings and taking some time for yourself.
Skate around the rink slowly, or take a break now and then so you don’t get too discouraged.
When you find your groove again, be sure to hit the ice!
Is ice skating tiring? FAQs
Does ice skating take more energy than running?
It can take more energy to skate than run, but the energy required will vary from person to person.
For some people, skating requires a lot of stamina, while for others, it may only require moderate effort.
Ice skating burns 600 and 800 calories per hour while running burns around 500 calories per hour.
Why is ice skating so difficult?
Ice skating is so difficult because the skater must move their entire body in coordination to skate on the ice.
When they skate correctly, it looks smooth and effortless, but this takes a lot of practice and coordination.
Can I try skating without ever falling?
No, skating without ever falling is not possible. Skating requires practice and coordination to move on the ice correctly.
If you’re not yet skilled enough, falling is common and will help improve your skating skills.