Inline Skate Stars

Is Rollerblading Bad for Knees? Best Aerobic Exercise Revealed!

Is rollerblading bad for knees? If you have bad knees but enjoy exercising, there are many exercises for people with bad knees you could try out. The good news is rollerblading is one of these exercises and a fun way to keep fit and healthy despite your knee condition.

Is rollerblading bad for knees? From personal experience and research, I know that rollerblading is good for knees compared to jogging, walking, or running. This is because, as an exercise, rollerblading is low impact thus safe on joints. Besides, rollerblading helps to strengthen the knees the more one skates.  

So, if you have a bad knee, rest assured you can still exercise, keep fit and healthy while having fun. Guess what? All this is possible thanks to inline skating as a sport. The best part is, you can do rollerblading while also doing other forms of exercising.

If you’ve ever wondered whether rollerblading is good or bad for knees, hopefully, today, you’ll get the answer you’ve been looking for. So, without much ado, let’s quickly dive into the meaty part. Shall we?

Why Rollerblading is good for Knees

Is rollerblading good for bad knees

Getting into your rollerblades and going to a skate park or just skating in the neighborhood is fun and exciting. If you’re yet to get started, you’ve got no idea how much you’ve been missing. Skating relaxes your body, improves your overall health, and gets you in a high-spirited mood all the time.

Therefore, the fear of pain in the knees while rollerblading shouldn’t stop you from taking part in this exciting adventure. I feel obligated to challenge the idea of rollerblading being bad for knees. And in my skating experience, I’ve never felt knee pain.

So, is rollerblading bad for knees? Absolutely no! Below are the reasons I give to help you see the bigger picture. Let’s have fun!

1. Inline Skating is low Impact Aerobic Exercise thus safe on Joints

There are tons of health benefits from rollerblading and low-impact aerobic exercise standards out for me. What does low impact mean? You could be wondering.

According to research, ‘Low-Impact Aerobic Exercise,’ by Spine Health, low impact means low pressure on the joints, making it safe and less painful for people with bad knees and joint pains. So, how does this low-impact aerobics ‘thing’ work? You’re probably asking.

A low-impact aerobic exercise helps to relieve pain by minimizing stiffness around joints and muscles. Besides, it helps improve blood flow in the body for an efficient supply of nutrients. You mean rollerblading can help with all these? YES!

Since inline skating is considered low-impact aerobic exercise, you’ll get to enjoy all these benefits. The best part is, it’s the best for people with bad knees and other joint-related pains. In my opinion and experience, it’s the best way to have fun while staying healthy.

Also, rollerblading as an aerobic exercise helps you to lose weight by burning excess calories around your body and, in particular, your knees and lower body parts. Too much weight around the knees exerts pressure on the knee joint resulting in more pain.

However, this becomes a thing of the past when you can lose excess weight, thanks to rollerblading. But that’s not all! Inline skating and aerobic exercising help with the production of endorphins.

According to Medical News Today, endorphins are chemicals produced by the body to relieve stress and pain. So, if rollerblading can help your body produce endorphins to ease the pain around your knees, why wouldn’t you give the spot a try?

When getting started in rollerblading, you want to take it one day at a time before deciding to go full blast. According to recommendations by the American Heart Association, adults need between 20 and 30 minutes of moderate daily aerobic activity.

For kids between 3 and 5 years, they need to be more active throughout the day. So, 60minutes of aerobic exercise would be suitable for a start.  

While on your rollerblades, this time quickly passes before you know it, so it shouldn’t feel like a lot. The good news is, you can scale up as you deem fit and depending on your comfortable you feel.

2. Rollerblading Strengthens Knees

Rollerblading comes in handy in muscle development, especially the lower body muscles. Among the muscles rollerblading helps develop include; leg muscles, hip muscles, glute muscles, core muscles, and hand muscles.

How does this work, you ask? As you rollerblade, the muscles are actively engaged and help propel you around. In the process, the muscles develop further to provide more stamina and strength.

Guess what? Stronger muscles can help improve your skating skills, thereby keeping knee and other joint-related injuries at bay.

How to Protect your Knees when Skating
Inline skating V1

Is rollerblading good for bad knees

No doubt, minor accidents like falling can occur when skating. However, this shouldn’t cause fear and the reason not to indulge in rollerblading. For starters, you should always wear protective gear while skating.

A protective gear protects your body parts from injuries when you fall. For your knees, you can wear knee pads to protect your knees from knee injuries. The best knee pads are comfortable to skate in, easy to put on and offer ultimate protection around the knee area.

The best part is, some can be put inside your clothing while others can go around your knees on top of the cloth. So it boils down to what makes you feel comfortable.

Other Exercises for People with Bad Knees

Exercises for people with bad knees

Having bad knees shouldn’t spell doom for you. You can still engage in exercise activities like everyone else. So, besides rollerblading, what else is there to try? Let’s quickly find out more forms of exercise for people with bad knees.

  • Making Lunges.
  • Stretching the Heels.
  • Stretching the Calves.
  • Quadriceps stretch.
  • Hamstring stretch.
  • Half squats.
  • Calf raises.
  • Hamstring curl.
  • Leg extensions.
  • Leg raises (prone, straight, and sides).
  • Yoga.
  • Walking.
  • Swimming.

Is Rollerblading Bad for Knees: Frequently Asked Questions

1. How do I protect my knees when skating?

The best way to protect your knees when skating is by putting on reliable protective gear. The best protective gear includes knee pads that offer protection around your knees and keeps you from fall injuries.

2. Why do my knees hurt when I skate?

Your knees probably hurt because of excess body weight, which exerts pressure on your knees and can be a painful experience. However, with regular skating, this problem should go away eventually since rollerblading is low impact aerobic exercise that helps with the production of endorphins. This chemical helps relieve pressure and takes the pain away.

3. What is the best exercise for bad knees?

The best exercise for bad knees is rollerblading since it is low impact and doesn’t strain your knee joints. Besides, it’s fun to indulge in and helps keep the body relaxed, excited and improves self-confidence. Rollerblading also strengthens knee muscles and helps to keep knee injuries away.

4. What exercises can I do to lose weight with bad knees?

Typical exercises to indulge in and lose weight when having bad knees include;

  • Rollerblading.
  • Making Lunges.
  • Stretching the Heels.
  • Stretching the Calves.
  • Quadriceps stretch.
  • Hamstring stretch.
  • Half squats.
  • Calf raises.
  • Hamstring curl.
  • Leg extensions.
  • Leg raises (prone, straight, and sides).
  • Yoga.
  • Walking.
  • Swimming.

5. Is roller skating hard on joints?

Roller skating is soft and easy on joints since it’s considered a low-impact aerobic exercise. This means you’ll feel no pain when engaging in roller skating, even when you have bad knees.

6. Does skating strengthen the knees?

Skating works on all body muscles, especially the lower body muscles, including the legs, hips, and glutes. As you skate, the muscles around the knees are strengthened to help keep the gliding motion.

Is Rollerblading Bad for Knees: Final Thoughts

Is rollerblading bad for knees? Nothing can be further from the truth. Rollerblading is good for knees compared to jogging, walking, or running. This is because, as an exercise, rollerblading is low impact thus safe on joints. Besides, rollerblading helps to strengthen the knees the more one skates.  

Nevertheless, you should always wear protective gear to protect your knees during a fall. When done correctly, you can reap tons of health benefits from rollerblading. So, don’t let bad knees be the reason you’re not having fun. Start rollerblading today and watch as your knee problem fades away. Happy skating!

Navick Ogutu
Navick Ogutu

Navick is a full-time freelance writer, blogger, and internet marketer. By day, he creates content for multiple sites including inlineskaterstars.com. Over the weekend, he goes out skating with friends.

Articles: 173
Checklist: Discover the Must-Have Skating Gear, Equipment, & Accessories for Skaters... you don't want to miss this!

Enter your name and best email below and we'll send you the checklist of the must-have skating gear, equipment, and accessories.