Can you lose weight rollerblading?
Absolutely yes! Rollerblading is considered a low-impact aerobic exercise, so it helps lose weight by burning excess calories stored in the body as fats. Then, through aerobic and anaerobic respiration, the body converts glucose and fats to the energy used in rollerblading.
But this is only the tip of the iceberg. In this article, you’ll discover all the ways rollerblading can help you lose extra body fat and set you on the right path to fitness. However, this can only happen if you stick around till the end.
It’s going to be amazing, and I bet you won’t want to forgive yourself should you miss what’s in store for you. So, without much ado, let’s get to it! Shall we?
This is How Rollerblading Helps Lose Weight (3 Simple Ways)
There’s a logic behind losing weight through rollerblading. The sport is intensive, rigorous, and involves all body muscles from your hands to your core, your glutes, your hips, and your legs. In the process, tons of changes happen in your body.
So, if you’ve been wondering if you can lose weight through rollerblading, this article will end your search today. I’ll show you in a moment how it works. Let’s get going!
1. Rollerblading is one of the Best Aerobic Exercises
According to various studies, rollerblading is considered low-impact aerobic exercise. This means the sport is gentle on joints but rough on fats. Therefore, even people with bad knees can take it as a way to keep fit.
There are tons of aerobic benefits from rollerblading. However, the most important one today is weight loss. So many people see the fun and doubt the possibility of losing weight through rollerblading. But guess what? They’re all wrong!
So, how does rollerblading help lose weight? You could be wondering too. See, bodyweight grows when you take more calories than your body needs. Then, the excess calories are converted to fat and are stored under your skin, muscles, body organs like the heart and blood vessels.
When the fats accumulate over time, this can lead to more severe lifestyle health complications like obesity and high blood pressure. Therefore, if you want to lose weight, you’d have to burn the fat through workouts or reduce the intake of more than necessary food.
Like other aerobic exercises like running, walking, or swimming, there’s a particular measure of calories you burn when rollerblading. To burn more calories, it’ll depend on your weight and the intensity of rollerblading.
According to a study by Better Me, a 160-pound individual can burn 913 calories in an hour of rollerblading while a 240-pound individual burns 1363 calories. What if I’m neither 160 pounds nor 240 pounds? You’re probably asking.
You don’t have to fret over it since there’s a simple way to find out. To discover how many calories you can lose while rollerblading, use this free online calories calculator.
2. Rollerblading Offers Tons of Cardiovascular Benefits
Part of the advantages of rollerblading is cardiovascular benefits. So, how does this help with weight loss, you ask? The cardiovascular system is made of the heart, lungs, and blood vessels.
Therefore, the cardio benefits of rollerblading include control of cholesterol levels in the blood, regulation of blood sugar level, and improved lung function. In addition, the more the heart is kept active through rollerblading, the more fat deposits in blood vessels and organs burn.
For example, excess glucose in the blood can result in weight gain and diabetes. However, through rollerblading, the body can regulate sugar levels in the blood effortlessly. Most importantly, cardio exercise significantly contributes to aerobic respiration—converting glucose to energy for the body.
This process requires oxygenated blood from the lungs, pumped to the rest of the body to produce energy for skating. This prevents over-accumulation of sugars in the body, which contribute to the massive build-up of fat.
3. Inline Skating Develops and Tons Body Muscles
Rollerblading, aka inline skating, works all body muscles, especially the lower body. These muscles include the core, glute, quadriceps, hamstrings, and adductors muscles. Unfortunately, many times, fat deposits are found alongside the muscles. In particular, the belly area is notorious for belly fat which never melts easily.
Even after several rounds of workouts, muscle fat never goes away easily. Therefore, if you want to see long-lasting results, you need an exercise that targets all body muscles.
Thanks to the recommended rollerblading position, the core muscles, glutes, and thigh muscles are heavily involved in the glide and push motion.
This helps burn the stored fats in these muscles through anaerobic respiration—the production of energy without oxygen. During this period, the fat is converted into glucose, giving you the power to endure through the muscle strain.
Eventually, you’ll not only lose fats stored under your skin but also get to have toned muscles afterward. So, if you’re looking for a way to burn below fat and build abs, rollerblading would be worth trying. Besides, since it also targets the leg muscles, it’ll ton down your legs.
Health Benefits of Rollerblading
The journey through weight loss is marked with various challenges. The good news is, through rollerblading, you can lose weight while having fun. The thought of rolling on the wheels is soothing and relaxes the mind.
Besides weight loss, there are other tons of benefits you can get from rollerblading. Let’s quickly have a look at them!
- Improves body balance.
- Help keep diabetes at bay.
- Tones limbs.
- Boosts the production of feel-good hormone and helps fight stress.
- It keeps the joints stronger and healthy.
- Helps with body coordination.
- Boosts self-esteem and confidence.
If you’d want to discover more about these health benefits, here’s an article where I dive into 10 Health Benefits of Rollerblading.
How Frequently should You go Rollerblading to Lose Weight?
It’s not enough to go rollerblading once in a week then expect to shade tons of pounds. NOO! It doesn’t work like that. If you want to see the desired results, you should at least skate three times, each session lasting a minimum of 30 minutes.
However, if you have time, you should be rollerblading every single day for at least 30 minutes. If you can do it for an hour or so, the better. These body fats are stubborn, thus, requires constant rollerblading workout.
If you’re looking for where to go rollerblading, I’ve created this comprehensive guide with you in mind. It would be best if you didn’t fail to go out for rollerblading for lack of inline skating venues. But with this guide, you have plenty of options to consider.
One More Tip for Losing Weight the Healthy Way
Perhaps, the best way to lose weight is by watching your calorie intake. Therefore, you need to watch out for your eating habits. As a rule of thumb, only eat what’s enough and can be absorbed into your bloodstreams.
Your body doesn’t need a lot of calories. Therefore, whatever is in excess is stored in your body as fats. When there’s an over-accumulation, you become overweight, leading to other lifestyle diseases like obesity and diabetes.
So, however much you go rollerblading to lose the stubborn belly fat, if you consume more calories than you burn every time you work out, it’ll be a zero-sum game. If this is something you’re struggling with, perhaps you should consider finding a nutritionist to offer more help.
Can you Lose Weight Rollerblading? Final Verdict
Can you lose weight rollerblading? If you’ve been wondering if it’s possible or not, now you have the answer.
In summary, Rollerblading is considered a low-impact aerobic exercise, so it helps lose weight by burning excess calories stored in the body as fats. Through aerobic respiration, the body converts the body fats to the energy that’s used in rollerblading.
However, it’s best if you watch over your diet while maintaining a regular weekly rollerblading session. If you follow this plan, you’ll be surprised at how much body fat you can lose in record time. So, what’s stopping you now? Happy Rollerblading, mate! Till next time.