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Is Rollerblading a Good Exercise for Weight loss?

I got into rollerblading just for the fun of it. I was slightly overweight, but the idea of rollerblading to shed excess body weight never occurred to me. But this changed when I overheard some skaters at a skating park discussing how one managed to lose some weight.

I wanted to be sure, so I became inquisitive and carried more research. This is what I discovered.

Rollerblading is a good exercise for weight loss when done right. While skating, all your body muscles are actively engaged from your hands to the chest, abdomen, hips, and legs. Rollerblading is intensive, requires energy in aerobic respiration, and helps keep the cardiovascular system alive and healthy.

Is rollerblading a good workout? If you’re wondering whether you can lose weight through rollerblading, you’re in the right place.

In today’s post, that’s what we’re going to cover. As an inline skater, I desire to help you out with top-notch rollerblading information.

So, without much ado, let’s get down to it! Shall we?

Why Rollerblading is a Good Exercise for Weight Loss

According to expert opinion, Fanella, a certified personal roller skating trainer, says,’ Rollerblading helps to improve your body strength and heart health.

How’s this so, you ask? According to her, rollerblading and roller skating play a significant role in boosting the cardiovascular system and overall body health.

Let’s quickly look into how rollerblading is a good exercise for weight loss and how the sport can help you out if you’re struggling with body fat loss.

1. Rollerblading Exercises Works the Upper Leg muscles, Glutes, Hips, and Core


The right rollerblading position requires one to slightly bend their knees in an obtuse angle with shoulders over the hips and the knees directly above the toes.

Being in this position actively engages the upper leg muscles, the glutes, the hips, and the core.

Staying in this skating posture for long, you should feel the muscles around these body parts burning under your skin.

Before I forget, this helps to tone down these areas while strengthening them.

For starters, the glutes muscles are large and found around the butt area. As a result, the glutes play an important role in facilitating body locomotion and stability.

With strong glutes, you can hold your body in an upright position without a struggle.

You can engage in many exercises to strengthen your glutes, and rollerblading happens to be one of them.

On the other hand, the core muscles form the better part of the lower parts of your body.

According to an article by the Joint Venture Blogs, “Your core is a complex of muscles, extending far beyond your abs.”

The main muscles included in this region include; the pelvic floor muscles, transverse abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm.

How are these muscles important to the body? You could be wondering.

Your spine supports the entire body, and it’s the role of these core muscles to support the spine. Without the core muscles, the movement would be a real hassle.

To facilitate smooth movement from one place to another or just the movement of your body parts, you need a stronger spine and stronger core muscles.

So how do you get stronger core muscles? There are many exercises you can engage in, and rollerblading is one of them.

2. It’s a Good Exercise for Cardio Workout

Amongst all the things you need for healthy living, a healthy heart should never miss in the mix.

So how can rollerblading help you achieve that? See, inline skating is vigorous and less repetitive, unlike other forms of workout.

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And according to Amy Fanella, it’s low impact, and it’s possible to go long hours without experiencing body fatigue.

But, most importantly, don’t forget about the fun that’s in a good ride. So, as you’re having fun, you’re also keeping fit.

That being said, since you can go for long hours skating, your heart is actively engaged to keep pumping blood to the rest of the body and to help generate energy for moving around.

One more thing, cholesterol accumulates inside blood vessels which increases the chances of heart attacks.

However, when your heart is actively engaged, the cholesterol is burned in aerobic respiration.

This reduces the strain on the vessels and the heart altogether. Eventually, you’re left with a clean and healthy cardiovascular system for healthy living.

So, is rollerblading good cardio? Absolutely yes!

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3. Helps Burn Body Fat in Aerobic Respiration

The back and forth glide movement and hand swinging engage the muscles around the hands and the legs in aerobic respiration.

For starters, aerobic respiration is the process your body uses to burn down stored calories and fats and breaking them down into energy.

Therefore, the more you engage your muscles in rollerblading, the more you burn down the calories.

Excess body fats contribute to excess weight and obesity. Many times, it’s prevalent in people with a low metabolism rate.

Therefore, after consuming your food, it’s digested, and a little of it goes to the bloodstream while a lot of it is stored in your body as fat.

As we’ve already seen, rollerblading engages your body muscles, burning the body fat and converting it into energy and water.

Therefore, rollerblading is solid proof that you can lose excess body fat and tone down your body to its right weight.

So, can rollerblading help lose belly fat? Absolutely yes. Rollerblading works on the core muscles, including the belly areas, and burns the fat around the belly in aerobic respiration.

How Many Calories do you Burn When Rollerblading?
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It’s true rollerblading helps burn calories, but many calories are we looking at after every skating session? That’s what we’re about to discover!

According to research done by BetterMe, the number of calories one can burn depends on their body weight and intensity of exercise.

For example, a person weighing 160 pounds will burn 913 calories in one hour of rollerblading.

On the other hand, a person weighing 240 pounds will burn approximately 1363 calories in an hour of rollerblading.

To find out how many calories you can use, an online calorie calculator is available at your disposal.

And the best part is, it’s free! A phone or computer and internet connection is all you need.

Rollerblading Weight loss Success Stories

If you’re wondering if rollerblading can help you lose weight, take a look at these images of rollerblading before and after weight loss.

Then, hopefully, you get the inspiration.

Is rollerblading a good work out?
Is rollerblading good cardio

Frequently Asked Questions

1. Is Rollerblading a Good Workout?

Rollerblading can serve as a good workout when done right. While skating, all your body muscles are actively engaged from your hands to the chest, abdomen, hips, and legs.

Rollerblading is intensive, requires energy in aerobic respiration, and helps keep the cardiovascular system alive and healthy.

Is Rollerblading Good Exercise for Weight Loss | Final Thoughts

The benefits of rollerblading to your health are immense. So if you’re wondering whether it’s a good exercise for weight loss, the answer is really simple.

Rollerblading is an effective exercise for weight loss when done right.

While skating, all your body muscles are actively engaged from your hands to the chest, abdomen, hips, and legs.

Rollerblading is intensive, requires energy in aerobic respiration, and helps keep the cardiovascular system alive and healthy.

If you want to see good results, you got to commit to it at least three times a week, and each session should last at least 30 minutes.

Follow this exercise routine, and your rollerblading before and after weight loss will be pretty mind-blowing.

So, what are you waiting for? Go make it happen!

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Navick Ogutu
Navick Ogutu

Navick is a full-time freelance writer, blogger, and internet marketer. By day, he creates content for multiple sites including Over the weekend, he goes out skating with friends.

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