Elite SkateVers

Can You Lose Weight Skateboarding? Lose Weight and Get Fit with Skateboarding!

Can You Lose Weight Skateboarding? Yes, it's possible to lose weight by skateboarding. Read this complete guide to find out more!

Can you lose weight skateboarding? Get ready for an adrenaline-fueled adventure that will take your fitness routine to new heights!

Ditch the mundane treadmill and weights, and strap on your skateboard for a wild ride.

Say goodbye to boring gym sessions and hello to a heart-pumping, calorie-torching workout like no other. 

Skateboarding is not just a leisure activity. It’s a full-body workout that will challenge your balance, coordination, and agility.

With the potential to burn up to 575 calories an hour, you’ll be having fun and shredding fat simultaneously. 

So, wear your helmet and gear, and get ready to experience the ultimate workout experience like a pro skater.

Can you lose weight skateboarding?

First things first! Can you lose weight skateboarding? Yes, you can lose weight skateboarding.

It’s a low-impact exercise and cardio workout burning between 350-575 calories per hour of moderate skating. 

The amount of calories you can burn skateboarding depends on your weight, intensity level, and terrain.

For example, according to a Burned Calories report, a person weighing 180 pounds will lose approximately 480 calories per hour skateboarding. 

If you’re looking for a wild ride that will leave you feeling pumped and exhilarated, look no further than skateboarding!

Not only is it a fun and exciting way to experience the great outdoors, but it’s also a workout that’s out of this world! 

Here are other reasons why you can lose weight by skateboarding;

1. Skateboarding Tones Muscles

Skateboarding, like rollerblading and ice skating, works all body muscles, especially the lower body.

Skateboarding uses muscles like the glutes, quads, hamstrings, calve, glutes, and core.

Since skateboarding requires energy, some of it will come from the muscles. 

The body will convert the energy stored as fat in the muscles into glucose through a scientific process known as aerobic respiration.

If this process repeats for a significant period (4-8 weeks), the muscles will get toned as they lose fat.

2. Skateboarding Builds Stronger Muscles

Skateboarding is intensive and builds stronger quad, hamstrings, calves, and core muscles.

While these muscles grow and increase in mass, they displace the fat layer on top of them.

You need to skate for a significant period to experience this change.

Nonetheless, there’s no doubt you can build bigger and stronger glutes, quads, hamstrings, and core muscles with skateboarding.

3. Skateboarding Increases Metabolism

Skateboarding is a form of body exercise, and like other exercises, it can increase metabolism.

How does it work? You are probably asking. Skateboarding increases caloric expenditure.

The more you skate, the more energy you use and burn calories.

4. Skateboarding Decreases Appetite 

How does skateboarding decrease appetite? You’re probably wondering. Here’s how it works.

Stress is common today worldwide. For many people, stress pushes them to eat more than their bodies require.

The aftermath is Pilling energy in the form of fats in the body, making one look fat. 

The good news is that skateboarding is great for stress and appetite management.

While skateboarding, the body releases the endorphin hormone useful in stress management.

No doubt, if you’re looking to lose weight fast, skateboarding is an essential workout routine to add to your program to control your appetite. 

5. It’s Addictive and Fun

Skateboarding is fun, and there’s no doubting it. Research shows exercise stimulates the production of dopamine in the body.

The feel-good hormone makes exercising fun. Since skateboarding is a form of exercise, it’s addictive and fun because of the dopamine released while skating.

This way, you’ll find yourself skateboarding whenever you’re free.

The good thing is that you won’t only be having fun since your body will burn excess calories and stored fats to generate energy for skating.

Eventually, you’ll shade the excess calories and burn the stored fats in the muscles.

How to Lose Weight Fast by Skateboarding

Losing weight by skateboarding is possible. There’s no doubting it anymore.

Below, I delve into how you can lose weight fast by skateboarding.

Following these recommendations, you should drop a few pounds by skateboarding. 

Adopt a Healthy Diet

A healthy diet is key to losing weight fast by skateboarding.

Eating plenty of fresh fruits, vegetables, lean protein, and whole grains will give you the energy to skateboard effectively.

Here are some examples of healthy foods that you can incorporate into your diet:

  • Fruits: Apples, bananas, oranges, berries, grapes
  • Vegetables: Broccoli, spinach, carrots, bell peppers, sweet potatoes
  • Lean Protein: Chicken breast, turkey, fish, tofu, lentils
  • Whole Grains: Brown rice, quinoa, whole wheat bread, oats, barley

Skateboard Regularly

Skateboarding regularly is essential to losing weight fast.

Aim to skateboard for at least 30 minutes to an hour every day.

Here are some tips to help you make skateboarding a part of your routine:

  • Start small: Begin with shorter skateboarding sessions and gradually work up to longer ones.
  • Mix it up: Try different routes, terrains, and tricks to keep your workouts interesting.
  • Use a fitness app: Use a fitness app to track your progress and set goals for yourself.
  • Take rest days: Allow your body time to rest and recover between skateboarding sessions.

Skate with Friends

Skateboarding with friends can make your workouts more fun.

Here are some ways to incorporate your friends into your skateboarding routine:

  • Join a local skateboarding group: Look for local skateboarding groups on social media or online forums. The best way is to walk around your neighborhood looking for skateparks. 
  • Invite your friends: Invite your friends to join you for a skateboarding session, especially those with whom you share the skateboarding hobby.
  • Learn new tricks together: Challenge each other to learn new tricks and skills.
  • Hold a friendly competition: Organize a friendly skateboarding competition with your friends. This can be at your local skatepark or an unused car parking lot.

Moderate Your Skating 

Moderating your skateboarding is important to avoid injuries and stay safe.

Here are some tips to help you moderate your skateboarding sessions:

  • Warm-up: Take a few minutes to stretch and warm up your core, quads, and Hamstring muscles before you start skating.
  • Start slowly: Begin with basic skateboarding tricks and gradually work your way up to more advanced ones.
  • Wear safety gear: Always wear appropriate safety gear, such as a helmet, knee pads, and elbow pads. You can find the best safety gear online on e-commerce stores like Amazon. Use this link to check them out now!
  • Rest and recover: Take breaks and allow your body time to rest and recover between skateboarding sessions.

Set Clear and Smart Goals

Setting clear and smart goals can help you stay motivated and track your progress.

Here are some tips to help you set effective skateboarding goals:

  • Be specific: Set specific goals, such as learning a new trick or skating for a specific distance. Importantly, you also want to set a specific weight loss goal, for example, how many pounds you wish to drop in 2-3 months.
  • Make them measurable: Use a fitness app to track your progress and measure your success.
  • Be realistic: Set realistic goals that you can achieve with consistent effort.
  • Set a deadline: Set a deadline to achieve your goals and hold yourself accountable.

Perfect Your Skateboarding Skills

Perfecting your skateboarding skills can help you improve your technique and get the most out of your workouts.

Here are some tips to help you improve your skateboarding skills:

  • Practice regularly: Practice your skateboarding skills regularly to improve your technique. The must-know skateboarding skills to perfect include Ollie, Nollie, Kickflip, Heelflip, and 360 Flip.
  • Watch tutorials: Watch online tutorials and videos to learn new tricks and techniques. A great place you can find skateboarding tutorials is Youtube. All you need is an internet connection, and you’re sorted.
  • Get feedback: Ask other skaters for feedback on your technique and skills. It’s the best way to know if you’re on track.
  • Experiment: Try new tricks and techniques to challenge yourself and improve your skills. Importantly, don’t focus on perfection but on progress.
Navick Ogutu
Navick Ogutu

Navick Ogutu is the author at Elite SkateVers and writes about skating. He is the founder and CEO OF Elite SkateVers adn goes skating with friends over the weekend. Contact as to learn how Elite SkateVers can help you learn how to skate fast or improve your skating skills.

Articles: 391