Do you burn more calories running or rollerblading? If you’re looking for an effective way to cut excess body fat, lose weight, and achieve ultimate fitness, I understand where you’re coming from.
So, from experience, I’ve put together this piece to answer your question.
How Many Calories Does Rollerblading Burn? Rollerblading Calories Per Hour
From experience and research, you’ll burn approximately 215 more calories per hour rollerblading than running. Studies show rollerblading burns an average of 821 calories per hour while running burns an average of 606 calories per hour.
This is only the tip of the iceberg. In the rest of this article, you’ll discover why rollerblading burns more calories than running.
Rollerblading Vs. Running Calories Burned | The Science Behind Burning Calories
Understanding the science behind calorie burn can help you optimize your workouts and achieve your fitness goals more effectively.
When you exercise, your body requires energy to fuel your movements. This energy comes from the food you eat, which is converted into glucose and stored in your muscles and liver as glycogen.
During exercise, your body breaks down glycogen to release energy in the form of ATP (adenosine triphosphate), which powers your muscle contractions.
The amount of calories you burn during exercise depends on several factors, including your heart rate, intensity, and duration of the workout. The higher your heart rate and the intensity of the exercise, the more calories you burn. For example, running at a faster pace burns more calories than jogging or walking.
Research has shown that high-intensity interval training (HIIT) is an effective way to burn calories and improve fitness. HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. This type of training has been found to increase calorie burn and improve cardiovascular health.
The duration of your workout also plays a role in calorie burn. Generally, the longer you exercise, the more calories you burn. However, there is a point of diminishing returns, where extended workouts can lead to muscle fatigue and decreased calorie burn.
To maximize calorie burn during exercise, it’s important to find the right balance between intensity and duration. It’s also important to listen to your body and adjust your workouts accordingly to avoid injury and burnout.
Running: The Ultimate Calorie Burner?
Running is a popular form of exercise that provides numerous health benefits, including improved cardiovascular health, weight loss, and increased stamina. But is running the ultimate calorie burner? Let’s take a closer look at the benefits of running and the factors that affect calorie burn during this exercise.
Firstly, running is a high-impact aerobic exercise that works several muscle groups, including the legs, glutes, and core. It also provides a cardiovascular workout, which helps to strengthen the heart and lungs. Additionally, running has been shown to improve mental health, reduce stress levels, and increase overall energy levels.
When it comes to calorie burn, the amount of calories you burn while running depends on several factors, including your pace, incline, and body weight. Running at a faster pace and on a higher incline burns more calories than jogging or walking on a flat surface.
Research has also shown that running outside, as opposed to on a treadmill, can lead to a higher calorie burn due to the added challenge of wind resistance and uneven terrain.
According to a study conducted by Mayoclinic, you’ll burn an average of 606 calories running for an hour, depending on your weight and terrain.
However, it’s important to note that calorie burn is not the only factor to consider when it comes to exercise. Running can be a high-impact exercise that may not be suitable for everyone, especially those with joint issues or injuries. It’s important to listen to your body and consult with a healthcare professional before starting a running routine.
Rollerblading: A Fun and Effective Exercise
Rollerblading, also known as inline skating, is a fun and effective form of exercise that has gained popularity over the years. It offers numerous health benefits, including improved cardiovascular health, increased muscle strength and flexibility, and weight loss. Let’s take a closer look at the benefits of rollerblading and the factors that affect calorie burn during this activity.
Firstly, rollerblading is a low-impact aerobic exercise that engages several muscle groups, including the legs, glutes, and core. It also provides a cardiovascular workout, which helps to improve heart health and stamina. Additionally, rollerblading is a fun and enjoyable activity that can be done alone or with friends, making it a great way to stay active while having fun.
When it comes to calorie burn, the amount of calories you burn while rollerblading depends on several factors, including your speed, terrain, and body weight.
Skating at a faster speed and on more challenging terrain, such as uphill, burns more calories than skating at a slower pace on a flat surface. Research has also shown that outdoor rollerblading burns more calories than indoor rollerblading, due to the added challenge of wind resistance and uneven surfaces.
According to a BetterMe study, rollerblading can help your burn anywhere between 573 calories and 1069 calories per hour, with an average of 821 calories.
However, it’s important to note that calorie burn is not the only factor to consider when it comes to exercise. Rollerblading, like any other physical activity, comes with the risk of injury. It’s important to wear proper safety gear, such as a helmet and knee pads, and to skate on smooth and even surfaces to reduce the risk of falls and injuries.
Related Posts: Rollerblading Vs. Running | the Ultimate Comparison
Is Rollerblading Better than Running? Other Benefits Rollerblading Has over Running
Rollerblading is jam-packed with tons of benefits other than helping to burn more calories.
Below, we’ll delve into more that rollerblading has to offer. Then, when we’re done, you’ll appreciate the sport. Let’s get going!
1. Muscle Development
Rollerblading is a vigorous sport that works all body muscles, especially the lower body.
The typical examples of muscles found in this region include the glutes, core, quadriceps, hamstrings, and adductors muscles.
Your body needs stronger and healthy muscles since they play the important role of holding the skeletal system together.
Therefore, it’s not uncommon to experience low productivity when you have weaker body muscles.
The good news is, through rollerblading, you can tone down, build and strengthen your body muscles for a healthy living.
In particular, the core muscles are more involved when rollerblading, making it a good exercise for people who want to burn belly fat and develop abs.
Related Post: Rollerblading Vs. Running | the Ultimate Comparison
2. Aerobic and Anaerobic Benefits
Rollerblading is intensive and requires more energy for locomotion. Therefore, it comes with tons of aerobic benefits that mean well for your health.
Also, the energy needed for inline skating has to come from the body. So, the body converts blood glucose to energy in the presence of oxygenated blood.
This process helps control blood sugar levels, lowers the chances of contracting heart diseases, lowers body cholesterol, and improves lung function.
That being said, rollerblading also gets your muscles to produce energy through anaerobic respiration.
The process takes place in the muscles and doesn’t need oxygen to be successful. More importantly, the benefits are the same as those of aerobic respiration.
3. Cardiovascular Benefits
The cardiovascular system primarily comprises the heart, lungs, and blood vessels. For a healthy body, your cardiovascular system should be in good shape.
Therefore, the heart, which is the engine of this system, should be perfect for pumping blood to all body parts.
The last thing you want to experience is heart failure. So, by all means, it should be beating without any strain.
But, if you want to get to this, you need to engage in cardio exercises. From experience, rollerblading is best at this, and it comes with tons of cardiovascular benefits.
Typical examples include improved heart health, improved blood flow, and regulated blood sugar levels.
The best part is that you get to experience all these while having fun, so it doesn’t look like work.
Related post: 10 Health Benefits of Rollerblading | New Research
4. Safety on Joints
Rollerblading is categorized as a low-impact aerobic exercise, meaning it’s gentle on joints but hard on burning calories.
Besides, when rollerblading, you have the advantage of rolling on the wheels, which reduces direct impact between your feet and the ground.
Therefore, this makes rollerblading the best fit for people with bad knees but longing to keep fit and stay healthy through workouts.
5. It’s Fun and Exciting to Roll on the Wheels
Rollerblading is a fun sport to undertake. Studies show that while rollerblading, your brain releases dopamine that influences how you perceive pleasure.
In addition, rolling on the wheels while pushing and gliding in a cool and quiet afternoon is pleasurable.
You can choose to go rollerblading indoors, outdoors, in skate parks, on the roads, or in recreation parks.
While at it, you get to interact with several skaters from all walks of life and build long-lasting relationships.
When is Running Better than Rollerblading?
When is running better than rollerblading? Clearly, running is better in many ways, as we’re about to discover below.
1. No Initial Skills are necessary
Unlike rollerblading, you don’t need initial skills or training to hit the roads for a morning, afternoon, or evening run.
All you need is to put on your gear and go out. I think it is a good way to save time.
2. Low Initial Starting Cost
In addition, running is cost-effective and doesn’t offer a huge barrier to entry. To go running, you need a pair of shoes and maybe a bottle of water.
Best Rollerblades for Men, Women, and Children. Check the current price on Inline Skates!
3. Suitable For all types of Surfaces
Running works on all types of surfaces, whether dry or wet, smooth or rough. This offers tons of options since you can go running anywhere so long as there’s adequate security.
4. Low Chances of Picking Injuries over time (Running is low Risk)
Chances of picking injuries when running are low compared to rollerblading. As proof of this, rollerblading requires protective gear while running doesn’t.
This makes running a low-risk sport when compared to rollerblading.
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Rollerblading or Running? Which Exercise Is Best for You?
When it comes to choosing between running and rollerblading, several factors should be considered. Factors such as fitness goals, physical condition, and personal preferences play a significant role in determining which exercise is best for an individual. Let’s explore these factors and provide tips on how to get started with running or rollerblading.
- Firstly, it’s important to consider your fitness goals. If weight loss is your primary goal, both running and rollerblading can be effective in burning calories and shedding excess weight. However, if you’re looking to build muscle and increase strength, running may not be the best option. Rollerblading, on the other hand, engages several muscle groups and can lead to improved muscle tone and strength.
- Secondly, your physical condition should be taken into account. Running can be high-impact and may not be suitable for individuals with joint pain or other injuries. In contrast, rollerblading is a low-impact exercise that puts less stress on the joints and can be a great alternative for those with joint issues.
- Personal preferences should also be considered when choosing between running and rollerblading. If you enjoy being outdoors and prefer a simpler exercise routine, running may be the better choice for you. However, if you prefer a more varied and engaging workout, rollerblading may be more appealing.
To determine which exercise is best for you, it’s recommended to try both and see which one you enjoy more and which fits your individual needs and goals.
If you’re new to either exercise, it’s important to start gradually and increase the intensity and duration of your workout over time. It’s also recommended to consult with a healthcare provider before starting any new exercise routine.
Do you Burn More Calories Running or Rollerblading? Frequently Asked Questions
1. Can you lose weight by rollerblading?
Rollerblading is an intensive sport that works all body muscles and requires energy to help with locomotion.
This increases aerobic processes in the body, thereby burning excess calories stored in the body as fats.
In addition, through the muscles, rollerblading generates energy for the body through anaerobic respiration. This helps to tone down fatty muscles and contributes to weight loss.
2. Is rollerblading as effective as running?
Rollerblading is as effective as running when burning calories, weight loss, keeping fit and healthy. Rollerblading burns an average of 821 calories per hour, while running burns 606 calories per hour. This is a little over 100 calories differential.
3. Is rollerblading better cardio than running?
Compared to running, rollerblading is a better cardio exercise, even though the difference is quite negligible.
Rollerblading is intensive, vigorous and helps keep the heart healthy and in good condition to pump blood to all body parts.
In addition, rollerblading improves lung function, reduces cholesterol in the blood, and helps to regulate blood sugar.
4. Will rollerblading tone my stomach?
Rollerblading helps a long way in toning all body muscles, especially the core muscles where the stomach is located.
This makes rollerblading one of the best exercises for losing belly fat and developing abs.
5. Does rollerblading burn calories?
Yes, rollerblading can burn calories. The number of calories you burn while rollerblading will depend on a variety of factors, including your weight, the intensity of your rollerblading, and the duration of your activity.
According to the Centers for Disease Control and Prevention (CDC), a person weighing 155 pounds (70 kg) can burn approximately 330 calories in 30 minutes of moderate-intensity rollerblading, while a person weighing 185 pounds (84 kg) can burn approximately 391 calories in the same amount of time.
If you rollerblade at a vigorous intensity, you may be able to burn even more calories.
It’s important to note that the number of calories burned can also be affected by other factors such as your age, sex, and overall fitness level.
To get the most out of your rollerblading workouts and maximize calorie burn, it’s a good idea to vary the intensity of your activity and incorporate other exercises into your routine as well.
Is rollerblading good exercise?
Rollerblading can be a good form of exercise because it provides a cardiovascular workout and can help to improve balance and coordination. It can also be a low-impact activity, which means that it may be easier on the joints than activities like running or jumping.
To get the most benefit from rollerblading as exercise, it is important to try to maintain a moderate intensity level and to vary your speed and terrain. You can also incorporate other exercises, such as stretching and strength training, into your routine to improve your overall fitness and well-being.
As with any form of exercise, it is important to start slowly and gradually build up your endurance and strength. It is also a good idea to wear appropriate protective gear, such as a helmet and knee pads, to help prevent injuries.
Rollerblading Calories Burned | Rollerblading vs Running Calories
Do you burn more calories running or rollerblading? If you’ve been torn for choice, there you have it today.
Rollerblading burns more calories than running and makes the difference in a weight loss journey.
When rollerblading, you can burn anywhere between 573 calories and 1069 calories per hour, with an average of 821 calories.
This is dependent on your body weight, terrain, and skill level. On the other hand, you’ll burn an average of 606 calories running for an hour, depending on your weight and terrain.
It’s possible to lose weight by rollerblading. At the same time, you can try both rollerblading and running for quicker results.
The choice is pretty much yours and what you feel makes you happy. So, what’s stopping you now?