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Calories Burned Rollerblading |Do You Burn More Calories Running or Rollerblading?

Burning calories is an integral part of weight loss. If you're looking to lose excess body weight, you can try running or rollerblading. However, the critical question remains: Do you burn more calories running or rollerblading? Guess what! You can only find out if you read on!

Do you burn more calories running or rollerblading? If you’re looking for an effective way to cut the excess body fat, lose weight and achieve ultimate fitness, I understand where you’re coming from.

So, from experience, I’ve put together this piece to answer your question.

How Many Calories Does Rollerblading Burn? Rollerblading Calories Per Hour

From experience and research, you’ll burn more calories rollerblading than running. While rollerblading burns an average of 821 calories per hour, running on the other hand burns an average of 606 calories per hour.

This is only the tip of the iceberg. In the rest of this article, you’ll discover why rollerblading burns more calories than running.

In addition, you’ll discover other health benefits of rollerblading. I desire to see you healthier and in good shape.

So, by reading this post to the end, you’ll be one step closer to your goal of having a perfect body. Without much ado, let’s get to it!

Rollerblading Vs. Running Calories Burned | Inline Skating Calories Burned

There’s no major difference between the calories burned running vs. rollerblading. However, the slight difference can still move the needle for anyone looking for a way to burn excess calories and stay fit.

The best part is, you can undertake both rollerblading and running as a means of keeping your body weight within your preferred limit.

So, so long as you’re passionate, you may want to do occasional running as a cross-fitness option if you’re into rollerblading.

The same should apply to running. Amazingly, rollerblading is fun and increases the production of dopamine that makes you feel good.

So, when rollerblading, it’s like killing two birds with one stone. By this, I mean staying fit and healthy while having fun.

This takes the frustration out of working out and replaces it with pleasure. Having said that, rollerblading can help your burn anywhere between 573 calories and 1069 calories per hour, with an average of 821 calories. 

This is dependent on your body weight, terrain, and skills level. On the other hand, you’ll burn an average of 606 calories running for an hour, depending on your weight and terrain.

In addition, even when jogging, you can still burn around 398 calories per hour.

So, based on the above variables, if you want to burn more calories from either running or rollerblading, you got to put in the effort and increase your intensity.

For example, these stats are based on an hour’s timeframe. Therefore, doing two, three, or four hours should help you burn more calories.

Also, running or rollerblading uphill burns more calories. If you want quick results, it would be a good idea rollerblading running uphill.

Going uphill means going against the force of gravity, and this requires tons of energy.

Your body reacts by burning maximum calories in the body, including blood sugar. The fats and glucose are quickly converted to energy that your body uses to propel you. Overall, this not only helps to lose weight but also helps to keep lifestyle diseases at bay.

What burns more calories running or rollerblading? If you’ve been wondering, now you have it.

With this, you can make an informed decision on what you want for your weight loss and fitness program. Alternatively, there’s the option of undertaking both of them.

Related Posts: Rollerblading Vs. Running | the Ultimate Comparison

Is Rollerblading a Good Exercise for Weight loss?

Is Rollerblading Better than Running? Other Benefits Rollerblading Has over Running

Rollerblading is jam-packed with tons of benefits other than helping to burn more calories.

Below, we’ll delve into more that rollerblading has to offer. Then, when we’re done, you’ll appreciate the sport. Let’s get going!

1. Muscle Development

Rollerblading is a vigorous sport that works all body muscles, especially the lower body.

The typical examples of muscles found in this region include the glutes, core, quadriceps, hamstrings, and adductors muscles.

Your body needs stronger and healthy muscles since they play the important role of holding the skeletal system together.

Therefore, it’s not uncommon to experience low productivity when you have weaker body muscles.

The good news is, through rollerblading, you can tone down, build and strengthen your body muscles for a healthy living.

In particular, the core muscles are more involved when rollerblading, making it a good exercise for people who want to burn belly fat and develop abs.

Related Post: Rollerblading Vs. Running | the Ultimate Comparison

2. Aerobic and Anaerobic Benefits

Rollerblading is intensive and requires more energy for locomotion. Therefore, it comes with tons of aerobic benefits that mean well for your health.

Also, the energy needed for inline skating has to come from the body. So, the body converts blood glucose to energy in the presence of oxygenated blood.

This process helps control blood sugar levels, lowers the chances of contracting heart diseases, lowers body cholesterol, and improves lung function.

That being said, rollerblading also gets your muscles to produce energy through anaerobic respiration.

The process takes place in the muscles and doesn’t need oxygen to be successful. More importantly, the benefits are the same as those of aerobic respiration.

3. Cardiovascular Benefits

The cardiovascular system primarily comprises the heart, lungs, and blood vessels. For a healthy body, your cardiovascular system should be in good shape.

Therefore, the heart, which is the engine of this system, should be perfect for pumping blood to all body parts.

The last thing you want to experience is heart failure. So, by all means, it should be beating without any strain.

But, if you want to get to this, you need to engage in cardio exercises. From experience, rollerblading is best at this, and it comes with tons of cardiovascular benefits.

Typical examples include improved heart health, improved blood flow, and regulated blood sugar levels.

The best part is that you get to experience all these while having fun, so it doesn’t look like work.

Related post:  10 Health Benefits of Rollerblading | New Research

4. Safety on Joints

Rollerblading is categorized as a low-impact aerobic exercise, meaning it’s gentle on joints but hard on burning calories.

Besides, when rollerblading, you have the advantage of rolling on the wheels, which reduces direct impact between your feet and the ground.

Therefore, this makes rollerblading the best fit for people with bad knees but longing to keep fit and stay healthy through workouts.

Related Post: Is Rollerblading Bad for Knees? Best Aerobic Exercise Revealed!

5. It’s Fun and Exciting to Roll on the Wheels

Rollerblading is a fun sport to undertake. Studies show that while rollerblading, your brain releases dopamine that influences how you perceive pleasure.

In addition, rolling on the wheels while pushing and gliding in a cool and quiet afternoon is pleasurable.

You can choose to go rollerblading indoors, outdoors, in skate parks, on the roads, or in recreation parks.

While at it, you get to interact with several skaters from all walks of life and build long-lasting relationships.

Related Post: Where to go Rollerblading | 9 Amazing Places for Inline Skating

When is Running Better than Rollerblading?

Do you burn more calories running or rollerblading?

When is running better than rollerblading? Clearly, running is better in many ways, as we’re about to discover below.

1. No Initial Skills are necessary

Unlike rollerblading, you don’t need initial skills or training to hit the roads for a morning, afternoon, or evening run.

All you need is to put on your gear and go out. I think it is a good way to save time.

2. Low Initial Starting Cost

In addition, running is cost-effective and doesn’t offer a huge barrier to entry. To go running, you need a pair of shoes and maybe a bottle of water.

This is not the same for rollerblading, where you have to buy a pair of inline skates and protective gear.

Best Rollerblades for Men, Women, and Children. Check the current price on Inline Skates!

  1. Rollerblade RB Cruiser Inline Skates Mens
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  3. Rollerblade Apex Inline Skates Kids

3. Suitable For all types of Surfaces

Running works on all types of surfaces, whether dry or wet, smooth or rough. This offers tons of options since you can go running anywhere so long as there’s adequate security.

4. Low Chances of Picking Injuries over time (Running is low Risk)

Chances of picking injuries when running are low compared to rollerblading. As proof of this, rollerblading requires protective gear while running doesn’t.

This makes running a low-risk sport when compared to rollerblading.

Do you Burn More Calories Running or Rollerblading? Frequently Asked Questions

1. Can you lose weight by rollerblading?

Rollerblading is an intensive sport that works all body muscles and requires energy to help with locomotion.

This increases aerobic processes in the body, thereby burning excess calories stored in the body as fats.

In addition, through the muscles, rollerblading generates energy for the body through anaerobic respiration. This helps to tone down fatty muscles and contributes to weight loss.

2. Is rollerblading as effective as running?

Rollerblading is as effective as running when burning calories, weight loss, keeping fit and healthy. Rollerblading burns an average of 821 calories per hour, while running burns 606 calories per hour. This is a little over 100 calories differential.

3. Is rollerblading better cardio than running?

Compared to running, rollerblading is a better cardio exercise, even though the difference is quite negligible.

Rollerblading is intensive, vigorous and helps keep the heart healthy and in good condition to pump blood to all body parts.

In addition, rollerblading improves lung function, reduces cholesterol in the blood, and helps to regulate blood sugar.

4. Will rollerblading tone my stomach?

Rollerblading helps a long way in toning all body muscles, especially the core muscles where the stomach is located.

This makes rollerblading one of the best exercises for losing belly fat and developing abs.

5. Does rollerblading burn calories?

Yes, rollerblading can burn calories. The number of calories you burn while rollerblading will depend on a variety of factors, including your weight, the intensity of your rollerblading, and the duration of your activity.

According to the Centers for Disease Control and Prevention (CDC), a person weighing 155 pounds (70 kg) can burn approximately 330 calories in 30 minutes of moderate-intensity rollerblading, while a person weighing 185 pounds (84 kg) can burn approximately 391 calories in the same amount of time.

If you rollerblade at a vigorous intensity, you may be able to burn even more calories.

It’s important to note that the number of calories burned can also be affected by other factors such as your age, sex, and overall fitness level.

To get the most out of your rollerblading workouts and maximize calorie burn, it’s a good idea to vary the intensity of your activity and incorporate other exercises into your routine as well.

Is rollerblading good exercise?

Rollerblading can be a good form of exercise because it provides a cardiovascular workout and can help to improve balance and coordination. It can also be a low-impact activity, which means that it may be easier on the joints than activities like running or jumping.

To get the most benefit from rollerblading as exercise, it is important to try to maintain a moderate intensity level and to vary your speed and terrain. You can also incorporate other exercises, such as stretching and strength training, into your routine to improve your overall fitness and well-being.

As with any form of exercise, it is important to start slowly and gradually build up your endurance and strength. It is also a good idea to wear appropriate protective gear, such as a helmet and knee pads, to help prevent injuries.

Rollerblading Calories Burned | Rollerblading vs Running Calories

Do you burn more calories running or rollerblading? If you’ve been torn for choice, there you have it today.

Rollerblading burns more calories than running and makes the difference in a weight loss journey.

When rollerblading, you can burn anywhere between 573 calories and 1069 calories per hour, with an average of 821 calories. 

This is dependent on your body weight, terrain, and skill level. On the other hand, you’ll burn an average of 606 calories running for an hour, depending on your weight and terrain.

It’s possible to lose weight by rollerblading. At the same time, you can try both rollerblading and running for quicker results.

The choice is pretty much yours and what you feel makes you happy. So, what’s stopping you now?

Navick Ogutu
Navick Ogutu

Navick is a full-time freelance writer, blogger, and internet marketer. By day, he creates content for multiple sites including Over the weekend, he goes out skating with friends.

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